Pacific Halibut

is a light, flaky, low-fat, white-fleshed fish that lends itself to just about any kind of recipe from stir-fry to broiling and grilling. Halibut has a unique, delicious flavor, so saucing it up always adds a little variety to the way you prepare it. Pair the fish with just about any other flavor, herb, or spice and you won't be disappointed!

Lingcod

is a delicate, flaky, low fat, white-fleshed fish that can be prepared in almost any manner, including baking, broiling, frying or grilling. It has a mild succulent flavor that intermingles with all sauces in a mouth-watering, irresistible manner. When properly cooked, the flesh will appear slightly opaque, but still moist. Lingcod is most famous as the prime ingredient in the finest fish and chips.

Rockfish

is a firm-textured, flaky, white-fleshed fish that is best prepared in fillets or whole. It is a very versatile fish and takes well to a wide range of cooking methods, including baking, broiling, frying, and steaming. The mild flavor of this premium seafood lends itself to a variety of sauces and recipes, from the simplest to the most elegant.

Spring Salmon

is a firm-textured, flaky, red-fleshed fish that is the most oily out of all the salmon species, giving it the fullest flavor. It can be cooked a variety of different ways, including baking, broiling, steaming and most famously prepared on a cedar plank. Salmon pairs nicely with just about any sauces and recipes.

Ling Cod (raw) Serving Size 1 fillet 116g

Calories 95	Calories from Fat 7
Omega 3 Fatty Acids256mg	%Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	4%
Trans Fat
Cholesterol 43mg	14%
Sodium 82mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugar 0g
Protien 21g

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily values may be higher or lower depending on you calorie needs.